PROJECT 40
A FREE challenge for women who are seeking a time of challenge and growth, in fitness and faith.
Move your body - 40 minutes daily
Move your body - 40 minutes daily
Move your body - 40 minutes daily
This could be a 40 minute workout in the morning. This could be a 40 minute walk. This could be a 20 minute workout and a 20 minute walk. Make it work for you. Still move on rest days - walking, yoga, stretching.
Bible Time/Devotion
Move your body - 40 minutes daily
Move your body - 40 minutes daily
Growing in your faith is going to be a top priority as you grow in your potential, wellness, mindset and soul! This is where your strength comes from. 10 minutes daily minimum.
1/2 Gallon of Water
Move your body - 40 minutes daily
1/2 Gallon of Water
It’s just essential y’all. To flush out toxins and move out inflammation as we eat better and better. Our bodies WILL NOT act right if we don’t get enough water.
Real Food!!
Stretch before bed
Stretch before bed
Think unmodified plants and lean proteins, healthy fats and clean carbs as much as possible. The food God made for us!
Stretch before bed
Stretch before bed
Stretch before bed
Seriously - your body will thank you in many ways. Shut down the TV, put away your phone, do a few minutes of stretches before bed. My favorites are on BODi and YouTube.
Your Choice
Stretch before bed
Your Choice
Is there something else you want to keep yourself accountable on? It’s all yours. (I suggest a step goal of 5k or more daily or reading a growth book).